As the days of 2022 fade away, you may find yourself wondering where they went. Perhaps you did keep some resolutions this year, and now you have some more you are ready to tackle. Chances are, at least one of them is health-related.
Of course, the most popular New Year resolutions do involve improving one's health, so you are in good company. Whether you're looking to lose weight, gain muscle, take better care of your skin, or just improve your overall lifestyle -- these are all reasonable goals. After all, if you don't take care of yourself, who will?
But time has shown us that resolutions can be overwhelming. In fact, only about 10% of people who make resolutions feel that they are successful in achieving them. Those are not good odds. So how can you ensure that you stick to your health-related goals? Is there some magic way to absolutely be successful in those resolutions?
The answer is yes. In fact, there are two ways to give yourself better odds at staying the course. The first way is to keep your resolutions small and reasonable, write them down, and look at them every day. Post it to your fridge or next to your bathroom mirror.
You may be wondering how you can keep your goals small. It's easy. Choosing baby steps consistently add up to big changes, so small resolutions like drinking more water, eating more greens, and using better skincare are much easier to attain than those like losing 30 pounds, eliminating carbs, and getting a facelift. Detailing these resolutions, like "drink 6 glasses of water before 5 pm" and "using SPF every morning" will only increase your odds even more of sticking to your goals. The more detail you can write down, the better.
The other magic bullet, you ask? Accountability. That's where we come in. You see, we can help you achieve your health-related goals. Whether you want increased energy, brighter skin, better hair, or a complete wellness overhaul. Our staff is ready to support you in your New Year resolutions.
Your accountability begins with making an appointment. You may need a series of IV drips for a boost in energy, an Aerolase skin laser treatment for acne, or a personalized weight loss program. Perhaps your goal is to finally start taking care of your skin. We have just the products, facials, and specially formulated IV drips for that.
Making your appointments will lead you to meet us, the professionals who will formulate an individualized plan with you. We take into account, not only your resolutions, but your lifestyle, and that is what sets us apart. We know that everyone lives differently, so what works for someone else won't necessarily work for you, We WANT you to succeed!
And we will help hold you accountable for your goals.
So we leave you with this: What do you want to Replenish in 2023?